20 minute hotel workout – how to stay in shape

There are many times when you go traveling and you need to make sure that you stay in shape, without a nearby gym, many people will make the excuse that they cannot workout whilst they are away. The fact of the matter is that business travelers, solo travelers and people on vacation with limited time can still get to work and help themselves to stay in shape with a simple 20 minute workout in their hotel room. You do not need expensive equipment or a running track to stay in shape and using these cardio and body strength exercises, you …

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